15-Minute Cardio Sweat

 

This aerobic workout takes the boring out of cardio and gives you the pump you need to really put in work and break a sweat. Grab your tunes and get ready to break a sweat.

 

Chose your intensity

LIGHT SWEAT

  • complete one sweat+push round

SUPER SWEAT

  • complete three sweat+push rounds
  • 2-minute walking rest in between rounds
 

 

Whether you're pressed for time or really just dread the idea of cardio, give this workout a try. This is a great warmup to a heavy lifting day or nice on a recovery day.

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