15-Minute Cardio Sweat
This aerobic workout takes the boring out of cardio and gives you the pump you need to really put in work and break a sweat. Grab your tunes and get ready to break a sweat.
Chose your intensity
- complete one sweat+push round
- complete three sweat+push rounds
- 2-minute walking rest in between rounds
Whether you're pressed for time or really just dread the idea of cardio, give this workout a try. This is a great warmup to a heavy lifting day or nice on a recovery day.