coconut chia pudding

 
prep time: 10 mins
cook time: 0 min
total time: 10 mins

Makes two servings


Chia seeds should always be your pudding choice. Chia seeds are full of antioxidants and pack as much Omega-3 in two tablespoons as 4 ounces of salmon. Chia seeds are also loaded with protein and fiber, aiding in digestive health. 

Last but not least chia seeds contain calcium, seriously 5 times more than the dairy milk we've all come to belive packs all the calcium we need. Grab your blender and your tummy + tastebuds will thank you. 


ingredients

  • ⅓ cup chia seeds
  • 2 tbsp agave
  • 1½ cups coconut milk
 
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instructions

  1. using a blender add all ingredients and blend until smooth
  2. that's it, enjoy!
  • for a thicker pudding, store in the refrigerator for one hour