We've all been there before; you have a workout early in the morning and you don't want to eat beforehand; or you're just afraid whatever you eat will make it's way back up. Whatever the reason we've all battled the question: to eat or not to eat?
We "Weigh In" on the hottest, latest, and our favorites in fitness and nutrition trends. Have a topic we haven't touched? Leave us a comment, let us know on any social media platform or email us!